How the drill library works
Find it.
Save it. Use it.
Every drill is free to open. Find ideas, save the useful ones and share your own drills with other coaches.
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01
Find a useful drill
Search by skill or drill name, then filter by category and difficulty. Open a drill to see the setup, steps and coaching cues.
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02
Save it to My Grid
Press Save drill. If you are signed out, we will ask you to sign in or create a free account first.
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03
Organise and plan
The drill appears automatically in your private Saved drills list. Find it again, add it to an ordered collection or turn it into a reusable session plan.
Saved drills → Collections → Sessions
What happens when you save? DrillGrid adds a private shortcut to the live drill in your account. It does not publish or change the original, and removing it later only removes it from your saved list.
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Drill library
Free conditioned sparring drills.
Search by skill, then narrow by category or difficulty. Share a drill that works in your gym.
Add a drillCrawlable drill index
Browse all 47 drills
Open a drill for its setup, instructions, coaching checks and progressions.
- Jab head/body conditionalConditioned sparring · Intermediate
- Straight punch target sparConditioned sparring · All levels
- 1-2 variation gameConditioned sparring · Intermediate
- Straight punch recovery sparConditioned sparring · Advanced
- Defensive flow sparringConditioned sparring · Intermediate
- Inside flow sparringConditioned sparring · Advanced
- All-range technical flowConditioned sparring · Advanced
- Jab-only sparringConditioned sparring · Beginner
- Lead-hand-only sparringConditioned sparring · Intermediate
- Straight-punches-only sparringConditioned sparring · Beginner
- Body-only scoring sparringConditioned sparring · Intermediate
- Head-body alternation sparringConditioned sparring · Intermediate
- Two-punch maximum and exitConditioned sparring · Beginner
- Every attack starts with the jabConditioned sparring · Beginner
- Single clean score and resetConditioned sparring · Beginner
- Straight attacker versus hand defencesConditioned sparring · Beginner
- Initiator versus counterpuncherConditioned sparring · Intermediate
- One-counter-only sparringConditioned sparring · Intermediate
- Slip or roll unlocks the counterConditioned sparring · Intermediate
- Footwork-only defenderConditioned sparring · Intermediate
- Final action must be defensiveConditioned sparring · Intermediate
- Counter within two secondsConditioned sparring · Intermediate
- Score and angle outConditioned sparring · Beginner
- Centre versus outsideConditioned sparring · Intermediate
- Pressure boxer versus lateral moverConditioned sparring · Intermediate
- One backward step onlyConditioned sparring · Intermediate
- Escape the ropes within five secondsConditioned sparring · Intermediate
- Corner escape versus containmentConditioned sparring · Advanced
- Small-ring control sparringConditioned sparring · Advanced
- Long-range-only sparringConditioned sparring · Beginner
- Close-range-only sparringConditioned sparring · Advanced
- Feint before every attackConditioned sparring · Intermediate
- Southpaw versus orthodox lead-foot battleConditioned sparring · Advanced
- Pressure-style assimilationConditioned sparring · Advanced
- Adaptive fresh-partner rotationConditioned sparring · Advanced
- Protect a lead versus chase the boutConditioned sparring · Advanced
- Final 30 seconds of a close roundConditioned sparring · Advanced
- Win the second exchangeConditioned sparring · Intermediate
- Draw the jabConditioned sparring · Intermediate
- Double attack after the resetConditioned sparring · Intermediate
- Make the first punch missConditioned sparring · Intermediate
- Change the rhythmConditioned sparring · Intermediate
- Read the repeated habitConditioned sparring · Intermediate
- Take away the favourite punchConditioned sparring · Intermediate
- Three-punch budgetConditioned sparring · Intermediate
- Switch roles on the callConditioned sparring · Intermediate
- Apply the corner instructionConditioned sparring · Intermediate
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