How the drill library works
Find it.
Save it. Use it.
Every drill is free to open. Find ideas, save the useful ones and share your own drills with other coaches.
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01
Find a useful drill
Search by skill or drill name, then filter by category and difficulty. Open a drill to see the setup, steps and coaching cues.
Search and filter -
02
Save it to My Grid
Press Save drill. If you are signed out, we will ask you to sign in or create a free account first.
Save drill Saved to My Grid -
03
Organise and plan
The drill appears automatically in your private Saved drills list. Find it again, add it to an ordered collection or turn it into a reusable session plan.
Saved drills → Collections → Sessions
What happens when you save? DrillGrid adds a private shortcut to the live drill in your account. It does not publish or change the original, and removing it later only removes it from your saved list.
Community favourites
Most liked
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See which coaching ideas the community values most. Share a drill under your name—or contribute anonymously—and earn your place on the board.
Drill library
Free boxing defence drills.
Search by skill, then narrow by category or difficulty. Share a drill that works in your gym.
Add a drillCrawlable drill index
Browse all 30 drills
Open a drill for its setup, instructions, coaching checks and progressions.
- Head-body jab defenceDefence · Intermediate
- Hook catch and returnDefence · Beginner
- Double jab block and stepDefence · Intermediate
- Jab-hook defenceDefence · Intermediate
- Straight right blockDefence · Beginner
- Jab exchange to right handDefence · Intermediate
- Slip after 1-2Defence · Intermediate
- Jab-right body with layered defenceDefence · Intermediate
- Three-punch defence chainDefence · Advanced
- 1-2 parry and stepDefence · Intermediate
- Tight forearm defenceDefence · Intermediate
- Shoulder drop and elbow blockDefence · Intermediate
- Slip after every straightDefence · Intermediate
- Roll and re-counterDefence · Advanced
- Single punch defence wheelDefence · All levels
- Block, roll, reactDefence · Advanced
- Lay back and fireDefence · Intermediate
- Roll and hookDefence · Intermediate
- Catch, roll, returnDefence · Intermediate
- Shoulder tagDefence · All levels
- Cross-slip range checkDefence · Beginner
- Bob and weaveDefence · Beginner
- Slip the 1-2Defence · Intermediate
- Inside pivot escapeDefence · Advanced
- Shell and body counterDefence · Intermediate
- Roll and pivotDefence · Advanced
- Inside shoulder rollDefence · Advanced
- Long 1-2 defence to body jabDefence · Intermediate
- Inside uppercut, hook and slipDefence · Advanced
- Shoulder roll and counterDefence · Intermediate
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Showing 12 of 207 drills
Offline-ready library