Defence drill
Catch, roll, return
Builds compact defensive reactions.
By DrillGrid Admin
Purpose
Builds compact defensive reactions.
Setup
- Coach controls distance, speed and pressure
- Boxer reads the touch or target, answers cleanly, exits, then resets
Run it
- Coach feeds jab, hook or right touch
- Boxer catches/rolls/slips and returns designated counter
- Reset, check shape, then repeat
Coach checks
- One clean answer first
- then add volume. Check the purpose: builds compact defensive reactions
Scale it
Make feed semi-random.
Common faults
- Turning it into a fight
- feeding too hard
- or letting the boxer memorise rather than read
Amateur relevance
This bridge work helps transfer drill skill into bout timing and visible scoring exchanges.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.