Defence drill
Slip after 1-2
Stops boxers finishing combinations on the centre line.
By DrillGrid Admin
Purpose
Stops boxers finishing combinations on the centre line.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A throws double jab-right
- Immediately after right hand, A slips right or left
- B taps back with jab if A stays still
- Reset, check shape, then repeat
Coach checks
Punch then move head. Check the purpose: stops boxers finishing combinations on the centre line.
Scale it
Add pivot after slip.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.