Defence drill
Jab-right body with layered defence
Trains parry then elbow block under pressure.
By DrillGrid Admin
Purpose
Trains parry then elbow block under pressure.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A jabs head, right body
- B parries jab, elbow-blocks right, counters jab
- A lays back
- Reset, check shape, then repeat
Coach checks
- Compact defence
- quick return. Check the purpose: trains parry then elbow block under pressure
Scale it
Add A re-counter jab after lay back.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.