Footwork & ringcraft drill
V-step phase
Builds an attack from a changed angle so the boxer can score without remaining on the centre line.
By DrillGrid Admin
Purpose
Builds an attack from a changed angle so the boxer can score without remaining on the centre line.
Setup
- Pair two boxers as A and B with gloves
- Begin at the distance required by the sequence, agree cooperative technical contact, and let Boxer A feed or present targets while Boxer B performs the action
- Keep the floor clear and match speed to the less experienced boxer
Run it
- Set Boxer A as the feeder or target holder and Boxer B as the working boxer; begin at a controlled technical pace.
- Partner A throws a 1-1-2. Partner A steps back diagonally (creating a V-shape), then explodes forward at a new angle with a 2-3.
- Reset in stance after each clean repetition. Work for 2 min round / 1 min rest, switch roles halfway where appropriate, and stop the round if shape or control breaks down.
Coach checks
- Maintain high-guard integrity during the 'reset' phase to avoid counter-strikes.
- Small, explosive weight shifts or pivots are required to change the line of fire between phases.
- Speed and power remain low enough for both boxers to keep shape, sight and a clean reset.
Scale it
- Easier: rehearse one action at a time at half speed with a predictable feed.
- Harder: make the feed semi-random, then require a clean exit or defensive recovery after scoring.
Common faults
- Rushing the sequence before the first action is balanced - build the rhythm at technical pace.
- Admiring the score or standing on the centre line - recover the guard and finish with position.
Amateur relevance
Changing the line after scoring helps the boxer hold useful ring position, avoid straight returns and present clear control to amateur judges.
Use it
Use this in the main technical block for two or three short rounds after the movement warm-up. It suits advanced boxers when the feed, speed and contact are scaled to experience.