DrillGrid Boxing

Inside work drill

Inside hook burst

Builds short scoring volume.

LevelAdvanced
CategoryInside work
BoxersCoach and 1 boxer
EquipmentFocus pads
TimingShort technical rounds

By DrillGrid Admin

Add to a sessionSave drill

Purpose

Builds short scoring volume.

Setup

  • Coach presents targets and controls rhythm
  • Boxer starts balanced, completes the sequence, then returns to guard

Run it

  1. Coach holds close pads
  2. Boxer throws 4-6 rapid short hooks, frame, step out, jab-right
  3. Reset, check shape, then repeat

Coach checks

  • Short
  • fast
  • clean. No wide swings. Check the purpose: builds short scoring volume

Scale it

Use in 20-second bursts.

Common faults

  • Coach overfeeding
  • boxer punching too hard
  • wide hooks
  • dropping hands after combinations

Amateur relevance

Pad work should transfer into clean scoring, fast responses and visible control in amateur bouts.

Use it

Use only after the base movement is reliable. Add choice, rhythm breaks or round pressure carefully.