Inside work drill
Body shot cleanup
Stops boxers standing square after body punching.
By DrillGrid Admin
Purpose
Stops boxers standing square after body punching.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A jabs, right to body, then immediately steps out left or rolls under
- B touches back if A stays on line
- Reset, check shape, then repeat
Coach checks
- Body shot
- clean up
- reset. Check the purpose: stops boxers standing square after body punching
Scale it
Advanced: B can counter live if A fails to exit.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.