Footwork & ringcraft drill
Double jab-right
Builds the double-jab entry.
By DrillGrid Admin
Purpose
Builds the double-jab entry.
Setup
- Coach presents targets and controls rhythm
- Boxer starts balanced, completes the sequence, then returns to guard
Run it
- Double jab on moving pads, right hand when coach plants, slip after right
- Reset, check shape, then repeat
Coach checks
Feet carry the double jab. Check the purpose: builds the double-jab entry.
Scale it
Add left hook finish.
Common faults
- Coach overfeeding
- boxer punching too hard
- wide hooks
- dropping hands after combinations
Amateur relevance
Pad work should transfer into clean scoring, fast responses and visible control in amateur bouts.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.