How the drill library works
Find it.
Save it. Use it.
Every drill is free to open. Find ideas, save the useful ones and share your own drills with other coaches.
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01
Find a useful drill
Search by skill or drill name, then filter by category and difficulty. Open a drill to see the setup, steps and coaching cues.
Search and filter -
02
Save it to My Grid
Press Save drill. If you are signed out, we will ask you to sign in or create a free account first.
Save drill Saved to My Grid -
03
Organise and plan
The drill appears automatically in your private Saved drills list. Find it again, add it to an ordered collection or turn it into a reusable session plan.
Saved drills → Collections → Sessions
What happens when you save? DrillGrid adds a private shortcut to the live drill in your account. It does not publish or change the original, and removing it later only removes it from your saved list.
Community favourites
Most liked
on the Grid.
See which coaching ideas the community values most. Share a drill under your name—or contribute anonymously—and earn your place on the board.
Drill library
Free counterpunching drills.
Search by skill, then narrow by category or difficulty. Share a drill that works in your gym.
Add a drillCrawlable drill index
Browse all 19 drills
Open a drill for its setup, instructions, coaching checks and progressions.
- Jab, parry, counter jabCounterpunching · Beginner
- Counter jab and step-back returnCounterpunching · Intermediate
- Lead-hand battleCounterpunching · Advanced
- Slip right, jab bodyCounterpunching · Intermediate
- Simultaneous body counterCounterpunching · Advanced
- Slip left, counter rightCounterpunching · Advanced
- Block right, right backCounterpunching · Intermediate
- Slip counter after body threatCounterpunching · Advanced
- Left hook counter after 1-2Counterpunching · Advanced
- Slip left, hook returnCounterpunching · Intermediate
- Counter straight raceCounterpunching · Advanced
- Defend and scoreCounterpunching · Intermediate
- Catch and counterCounterpunching · Intermediate
- Slip and four-punch blitzCounterpunching · Advanced
- Catch and releaseCounterpunching · Advanced
- Slip-phase transitionCounterpunching · Advanced
- Reactionary phasingCounterpunching · Advanced
- Double-slip 2-3 counterCounterpunching · Advanced
- Three-shot cover and counterCounterpunching · Intermediate
Start with a coaching goalChoose one, or search for something specific below.
More filters Skill, difficulty and sort order
Showing 12 of 207 drills
Offline-ready library