Counterpunching drill
Jab, parry, counter jab
Creates the basic counter-jab habit.
By DrillGrid Admin
Purpose
Creates the basic counter-jab habit.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A jabs
- B parries and jabs back
- A parries
- Reset
Coach checks
Both boxers must bring the jab home. Check the purpose: creates the basic counter-jab habit.
Scale it
Continuous one-for-one for 30 seconds.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Use short technical rounds. Keep it cooperative before adding scoring or pressure.