Punch technique & power drill
Touch jab, parry, score
Bridges pad work and partner drills.
By DrillGrid Admin
Purpose
Bridges pad work and partner drills.
Setup
- Coach controls distance, speed and pressure
- Boxer reads the touch or target, answers cleanly, exits, then resets
Run it
- Coach touches jab line
- Boxer parries and jabs the target glove
- Coach moves away
- Reset, check shape, then repeat
Coach checks
Make the boxer move to score. Check the purpose: bridges pad work and partner drills.
Scale it
Add double jab.
Common faults
- Turning it into a fight
- feeding too hard
- or letting the boxer memorise rather than read
Amateur relevance
This bridge work helps transfer drill skill into bout timing and visible scoring exchanges.
Use it
Use short technical rounds. Keep it cooperative before adding scoring or pressure.