Punch technique & power drill

Right uppercut lane

Builds the right uppercut without loading up.

LevelAdvanced
CategoryPunch technique & power
BoxersCoach and 1 boxer
EquipmentFocus pads
TimingShort technical rounds

By DrillGrid Admin

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Purpose

Builds the right uppercut without loading up.

Setup

  • Coach presents targets and controls rhythm
  • Boxer starts balanced, completes the sequence, then returns to guard

Run it

  1. Coach crowds slightly
  2. Boxer frames, right uppercut, left hook, right hand, exit
  3. Reset, check shape, then repeat

Coach checks

Uppercut is short. Chin stays down. Check the purpose: builds the right uppercut without loading up.

Scale it

Add coach touch during exit.

Common faults

  • Coach overfeeding
  • boxer punching too hard
  • wide hooks
  • dropping hands after combinations

Amateur relevance

Pad work should transfer into clean scoring, fast responses and visible control in amateur bouts.

Use it

Use only after the base movement is reliable. Add choice, rhythm breaks or round pressure carefully.