Punch technique & power drill
Slip lane
Makes slipping functional.
By DrillGrid Admin
Purpose
Makes slipping functional.
Setup
- Coach controls distance, speed and pressure
- Boxer reads the touch or target, answers cleanly, exits, then resets
Run it
- Coach feeds jab or right touch
- Boxer slips outside and scores one or two on target glove
- Reset, check shape, then repeat
Coach checks
- Slip to punch
- not to pose. Check the purpose: makes slipping functional
Scale it
Add body target.
Common faults
- Turning it into a fight
- feeding too hard
- or letting the boxer memorise rather than read
Amateur relevance
This bridge work helps transfer drill skill into bout timing and visible scoring exchanges.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.