Tactics & pressure drill
Last 10 seconds
Practises finishing rounds visibly.
By DrillGrid Admin
Purpose
Practises finishing rounds visibly.
Setup
- Coach presents targets and controls rhythm
- Boxer starts balanced, completes the sequence, then returns to guard
Run it
- Coach calls 'last ten'
- Boxer throws a clean 6-8 punch scoring burst, exits with jab and guard high
- Reset, check shape, then repeat
Coach checks
- Clean volume
- final visible shot. Check the purpose: practises finishing rounds visibly
Scale it
Add defence halfway through burst.
Common faults
- Coach overfeeding
- boxer punching too hard
- wide hooks
- dropping hands after combinations
Amateur relevance
Pad work should transfer into clean scoring, fast responses and visible control in amateur bouts.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.