Tactics & pressure drill
Return six
Builds the habit of out-working a longer attack.
By DrillGrid Admin
Purpose
Builds the habit of out-working a longer attack.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A throws four controlled shots
- B blocks/rolls, then returns six light fast scoring shots and exits
- Reset, check shape, then repeat
Coach checks
Fast and clean beats wild and heavy. Check the purpose: builds the habit of out-working a longer attack.
Scale it
Use as a last 20 seconds drill.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Use only after the base movement is reliable. Add choice, rhythm breaks or round pressure carefully.