Jabs drill
Jab and step-back defence
Teaches distance defence without losing stance.
By DrillGrid Admin
Purpose
Teaches distance defence without losing stance.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A jabs
- B steps back just enough to make it miss
- Reset
Coach checks
Rear foot moves first. Do not jump or lean back. Check the purpose: teaches distance defence without losing stance.
Scale it
Add B step back then jab back.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Use short technical rounds. Keep it cooperative before adding scoring or pressure.