Combinations drill
Straight punch flow
Builds clean straight punching and defensive returns.
By DrillGrid Admin
Purpose
Builds clean straight punching and defensive returns.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A throws 1, 1-2, or 1-2-1 on coach call
- B parries/catches and returns jab
- Swap every minute
- Reset, check shape, then repeat
Coach checks
Straight shots only. No reaching. Check the purpose: builds clean straight punching and defensive returns.
Scale it
Advanced: add slip after each combination.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Run at rhythm pace first, then add one layer: speed, movement, counter, exit or coach call.