Body punching drill
Double jab-right body
Uses the jab to open the body line.
By DrillGrid Admin
Purpose
Uses the jab to open the body line.
Setup
- Pair boxers as A and B
- Start at technical pace, complete the sequence, reset, then swap roles
Run it
- A double jabs high, right hand to body
- B parries/catches jabs and elbow-blocks body shot
- B counters hook or jab
- Reset, check shape, then repeat
Coach checks
Do not dive into the body. Exit after body right. Check the purpose: uses the jab to open the body line.
Scale it
Coach calls body or head for right hand.
Common faults
- Rushing the drill
- overreaching
- standing still after punching
- or trying to win the drill instead of learning the skill
Amateur relevance
Clean visible contact, immediate answer after defence, and a composed exit help the boxer look in control.
Use it
Use only after the base movement is reliable. Add choice, rhythm breaks or round pressure carefully.