Drill detail
Boxing ConditioningUppercut Storm
Uppercut endurance
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
10 seconds alternating uppercuts. 20 seconds technical boxing. Repeat.
Coach cues
Drive from the legs.
Common mistakes
Throwing uppercuts from too far away.
Progression
Increase burst.
Regression
Shorten burst.
Coach required
No separate coach required