Drill detail
Boxing ConditioningUppercut Engine
Inside-work endurance
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
Cycle: 10 seconds uppercuts 10 seconds hooks 10 seconds straights Repeat.
Coach cues
Stay compact.
Common mistakes
Huge uppercuts and dropping opposite hand.
Progression
15-second sections.
Regression
5-second sections.
Coach required
No separate coach required