Drill detail
Boxing ConditioningTwo-Minute Output Test
Bout-specific work capacity
1 × 120 seconds (2 minutes).
Fixed timed test / challenge duration.
Instructions
Maintain the highest sustainable clean punch output for two minutes. Record total accepted punches.
Coach cues
Pace the round intelligently.
Common mistakes
Starting too fast.
Progression
Improve score.
Regression
One-minute test.
Coach required
No separate coach required