DrillGrid Boxing

Drill detail

Boxing Conditioning

Triple Jab Burn

Lead-arm endurance

LevelIntermediate
CategoryBoxing Conditioning
BoxersSolo • 1 boxer
EquipmentHeavy bag
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Triple jab. Move. Reset. Repeat throughout the round.

Coach cues

Change rhythm between the three jabs.

Common mistakes

Standing still.

Progression

Add cross after third jab.

Regression

Double jab.

Coach required

No separate coach required