Drill detail
Boxing ConditioningThe Grind
Sustained work capacity
Instructions
Throw a 4 to 6 punch combination. Take no more than two seconds to reposition. Immediately attack again. Continue for the full round.
Coach cues
Move, reset, work.
Common mistakes
Standing directly in front of the bag between combinations.
Progression
Reduce reset time.
Regression
Use 3 to 4 punch combinations.
Coach required
No separate coach required