DrillGrid Boxing

Drill detail

Boxing Conditioning

Quarter Turn Round

Positional footwork

LevelAll levels
CategoryBoxing Conditioning
BoxersSolo • 1 boxer
EquipmentHeavy bag
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Imagine four positions around the bag. Attack. Move one quarter around the bag. Attack again. Change direction periodically.

Coach cues

Small controlled steps.

Common mistakes

Walking instead of boxing.

Progression

Increase movement speed.

Regression

Move every second combination.

Coach required

No separate coach required