Drill detail
Boxing ConditioningPunch Pyramid
Progressive punch volume
Instructions
Throw: 2 punches Move 4 punches Move 6 punches Move 8 punches Move 10 punches Then descend back to 2.
Coach cues
Stay technical as volume increases.
Common mistakes
Rushing higher-number combinations.
Progression
Build to 12.
Regression
Peak at 8.
Coach required
No separate coach required