Drill detail
Boxing ConditioningPressure Minute
Sustained pursuit
1 × 60 seconds (1 minute).
Fixed timed test / challenge duration.
Instructions
For 60 seconds, boxer must keep the pad holder under controlled pressure. Pad holder moves naturally. Boxer must cut space rather than simply follow.
Coach cues
Stay close enough to work.
Common mistakes
Chasing.
Progression
Increase to 90 seconds.
Regression
30 seconds.
Coach required
No separate coach required