Drill detail
Boxing ConditioningPower Ten
Power endurance
Instructions
Throw 10 technically strong power punches. Follow with 10 seconds of controlled bag work. Repeat for the round.
Coach cues
Power comes from the floor, hips and rotation.
Common mistakes
Swinging wildly and losing balance.
Progression
Reduce recovery to 5 seconds.
Regression
Use 6 power punches.
Coach required
No separate coach required