Drill detail
Boxing ConditioningPower Ladder
Power endurance
Instructions
Perform: 2 hard punches 4 hard punches 6 hard punches 8 hard punches Then descend.
Coach cues
Every power punch must remain balanced.
Common mistakes
Trying to knock the bag off its chain.
Progression
Peak at 10.
Regression
Peak at 6.
Coach required
No separate coach required