Drill detail
Boxing ConditioningPartner Burnout
Full-body conditioning
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
Cycle continuously: 20 seconds rapid pads 20 seconds pressure movement 20 seconds hard combinations Repeat.
Coach cues
Different phase, different output.
Common mistakes
Going maximum throughout.
Progression
Longer phases.
Regression
15-second phases.
Coach required
No separate coach required