Drill detail
Boxing ConditioningOne-Minute Output Test
Benchmarking
1 × 60 seconds (1 minute).
Fixed timed test / challenge duration.
Instructions
Produce the maximum number of technically acceptable punches in 60 seconds. Poor-quality punches do not count.
Coach cues
Accuracy and structure matter.
Common mistakes
Chasing numbers.
Progression
Beat previous clean score.
Regression
30-second test.
Coach required
No separate coach required