Drill detail
Boxing ConditioningMachine Gun
Punch endurance
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
Box normally on the bag. Every 20 seconds, perform 10 seconds of rapid straight punches. Return immediately to controlled technical boxing after each burst.
Coach cues
Hands back to guard. Stay balanced. Do not square up.
Common mistakes
Arm punching, lifting the chin, losing stance.
Progression
Increase bursts to 15 seconds.
Regression
Use 5-second bursts.
Coach required
No separate coach required