Drill detail
Boxing ConditioningMachine Gun Pads
Reactive punch endurance
Instructions
Box normal pad combinations. On the Machine Gun call, throw rapid straight punches for 5 to 10 seconds. Return immediately to normal work.
Coach cues
Straight punches, fast recovery.
Common mistakes
Standing square during burst.
Progression
Longer bursts.
Regression
Shorter bursts.
Coach required
No separate coach required