Drill detail
Boxing ConditioningLong Range Engine
Long-range conditioning
Instructions
Attack with jab or jab-cross. Take a short step or half-step out. Re-establish range. Re-enter behind the jab. Repeat continuously.
Coach cues
Maintain proper punching distance.
Common mistakes
Standing still between attacks.
Progression
Add double jab or 1-1-2.
Regression
Jab only.
Coach required
No separate coach required