Drill detail
Boxing ConditioningInside Fighter
Close-range stamina
Instructions
Stay close to the bag. Use short hooks, uppercuts and compact straight punches. Take small angle changes but remain inside.
Coach cues
Compact punches and strong posture.
Common mistakes
Crowding the bag so much punches cannot rotate.
Progression
Increase output.
Regression
Use shorter work intervals.
Coach required
No separate coach required