Drill detail
Boxing ConditioningHook Storm
Hook endurance
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
10 seconds alternating hooks. 20 seconds normal technical boxing. Repeat.
Coach cues
Compact hooks.
Common mistakes
Wide swinging punches.
Progression
15-second hook bursts.
Regression
5 seconds.
Coach required
No separate coach required