DrillGrid Boxing

Drill detail

Boxing Conditioning

Head-Body Switch

Level-change conditioning

LevelIntermediate
CategoryBoxing Conditioning
BoxersSolo • 1 boxer
EquipmentHeavy bag
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Every combination must change level at least once. Examples: Head-head-body Body-head-head Head-body-head

Coach cues

Change level without losing posture.

Common mistakes

Bending from the waist.

Progression

Two level changes per combination.

Regression

Predetermined combinations.

Coach required

No separate coach required