Drill detail
Boxing ConditioningFreeze and Fire
Range recognition
Instructions
Pad holder moves naturally. At random moments, coach freezes movement and presents the pads. Boxer must immediately recognise range and choose an appropriate combination.
Coach cues
Use the distance you actually have.
Common mistakes
Throwing the same combination regardless of range.
Progression
Change range more frequently.
Regression
Use two known ranges.
Coach required
Yes (coach or capable pad holder / cue timer)