DrillGrid Boxing

Drill detail

Boxing Conditioning

Four-Punch Reaction

Reaction speed

LevelAll levels
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Coach presents a visual or verbal cue. Boxer immediately throws the assigned four-punch combination.

Coach cues

React, do not guess.

Common mistakes

Moving before the cue.

Progression

Use multiple combinations.

Regression

Single known combination.

Coach required

Yes (coach or capable pad holder / cue timer)