DrillGrid Boxing

Drill detail

Boxing Conditioning

Five Hard, Five Fast

Speed-power contrast

LevelIntermediate
CategoryBoxing Conditioning
BoxersSolo • 1 boxer
EquipmentHeavy bag
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Five hard punches. Immediately five fast punches. Move and reset. Repeat.

Coach cues

Understand difference between speed and power.

Common mistakes

Throwing all ten at the same intensity.

Progression

Reduce reset.

Regression

Three hard, three fast.

Coach required

No separate coach required