Drill detail
Boxing ConditioningFinal Round
Mixed conditioning
3 × 120 seconds (2 minutes) · 60 seconds (1 minute) rest.
Adjust timer
Activity intervals keep their original timing.
Instructions
Cycle: 20 seconds technical boxing 20 seconds power punching 20 seconds speed punching Repeat.
Coach cues
Clear difference between phases.
Common mistakes
Turning every phase into maximum effort.
Progression
Repeat for multiple rounds.
Regression
Use 15-second sections.
Coach required
No separate coach required