DrillGrid Boxing

Drill detail

Boxing Conditioning

Escape and Re-engage

Transition conditioning

LevelIntermediate
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Boxer begins under pressure. Escape at an angle. Circle briefly. Immediately re-enter and attack.

Coach cues

Do not admire the escape.

Common mistakes

Taking too long to re-engage.

Progression

Randomise pressure direction.

Regression

Predetermined escape.

Coach required

No separate coach required