DrillGrid Boxing

Drill detail

Boxing Conditioning

Double Jab Pressure

Pressure stamina

LevelAll levels
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Boxer closes space behind double jab. Once correct range is reached, finish with combination. Reset and repeat.

Coach cues

Use jab to move the opponent.

Common mistakes

Leaning forward on second jab.

Progression

Pad holder changes direction.

Regression

Stationary pads.

Coach required

No separate coach required