Drill detail
Boxing ConditioningDefend and Fire
Defence-to-offence transition
Instructions
Partner feeds 1 to 3 attacks. Boxer performs appropriate defence. Immediately respond with a 3 to 5 punch counter.
Coach cues
Defence must flow into attack.
Common mistakes
Treating defence and counter as separate drills.
Progression
Randomise attacks.
Regression
Predetermined feed.
Coach required
No separate coach required