Drill detail
Boxing ConditioningDefence to Offence
Recovery after defensive pressure
Instructions
Boxer defends for 3 to 5 seconds. Coach gives a fire cue. Boxer immediately switches to offence.
Coach cues
Fast mental transition.
Common mistakes
Remaining defensive after cue.
Progression
Remove verbal cue and use visual opening.
Regression
Shorter defensive period.
Coach required
Yes (coach or capable pad holder / cue timer)