DrillGrid Boxing

Drill detail

Boxing Conditioning

Defence Tax

Defence under fatigue

LevelAll levels
CategoryBoxing Conditioning
BoxersBoxer + pad holder
EquipmentPads and partner
TimingSet your own rounds
Add to session Open boxing timer Browse Boxing Conditioning

Instructions

Every attacking combination must finish with a defensive action. Examples: Slip Roll Block Pivot Step out

Coach cues

Every attack earns a defensive exit.

Common mistakes

Finishing combinations stationary.

Progression

Coach chooses defence.

Regression

Use one predetermined defence.

Coach required

No separate coach required