Drill detail
Boxing ConditioningCut the Ring
Ring-cutting endurance
Instructions
Pad holder moves laterally. Boxer must reduce space and position themselves to stop the escape before punching.
Coach cues
Move diagonally, not just directly at the pads.
Common mistakes
Following rather than cutting off.
Progression
Increase movement speed.
Regression
Limit pad holder's movement.
Coach required
No separate coach required