Drill detail
Boxing ConditioningCorner Escape
Escape conditioning
Instructions
Boxer starts near ropes, corner or marked boundary. Pad holder applies controlled pressure. Boxer punches, creates an angle and escapes. Reset and repeat.
Coach cues
Exit sideways rather than straight backwards.
Common mistakes
Trying to punch indefinitely from the corner.
Progression
Randomise escape side.
Regression
Predetermine exit.
Coach required
No separate coach required