Drill detail
Boxing ConditioningCombination Density
Progressive work rate
Instructions
Minute 1: attack every 5 seconds. Minute 2: attack every 4 seconds. Minute 3: attack every 3 seconds.
Coach cues
Work rate rises but technique remains.
Common mistakes
Using increasingly shorter, weaker combinations.
Progression
Longer combinations.
Regression
6, 5 and 4-second intervals.
Coach required
No separate coach required