Drill detail
Boxing ConditioningCoach's Chaos
Decision-making under fatigue
Instructions
Coach randomly calls or presents: Attack Defence Movement Power burst Speed burst Angle change Boxer reacts continuously.
Coach cues
Keep commands appropriate to skill level.
Common mistakes
Making the drill complicated simply for the sake of complexity.
Progression
Increase uncertainty.
Regression
Use only three command types.
Coach required
Yes (coach or capable pad holder / cue timer)